News
Stress Response and Gut Microbiota: 7 Mechanisms
Your gut can change how your body handles stress. This article comes down to seven linked paths: cortisol/HPA signaling, vagus nerve activity, inflammation, gut barrier strength, microbial neurotransmitters, sleep/circadian timing,...
Stress Response and Gut Microbiota: 7 Mechanisms
Your gut can change how your body handles stress. This article comes down to seven linked paths: cortisol/HPA signaling, vagus nerve activity, inflammation, gut barrier strength, microbial neurotransmitters, sleep/circadian timing,...
Antibiotics Disrupt Gut-Brain Axis: Recovery Guide
If you’ve taken antibiotics and now feel off, it may not be “just digestion.” Changes in gut bacteria can affect bowel habits, bloating, sleep, stress, mood, and immune balance. In...
Antibiotics Disrupt Gut-Brain Axis: Recovery Guide
If you’ve taken antibiotics and now feel off, it may not be “just digestion.” Changes in gut bacteria can affect bowel habits, bloating, sleep, stress, mood, and immune balance. In...
7 Soil Probiotic Strains Used With SIBO Diet Pr...
If you have SIBO, the strain is only part of the story. The formula and timing often matter more. In this article, I’d boil it down like this: plain spore-based...
7 Soil Probiotic Strains Used With SIBO Diet Pr...
If you have SIBO, the strain is only part of the story. The formula and timing often matter more. In this article, I’d boil it down like this: plain spore-based...
Psychobiotics and GABA Modulation: Clinical Que...
Here’s the short answer: psychobiotics may help with stress, sleep, and mood in some cases, but the evidence is still narrow, strain-specific, and often indirect. A microbe that makes GABA...
Psychobiotics and GABA Modulation: Clinical Que...
Here’s the short answer: psychobiotics may help with stress, sleep, and mood in some cases, but the evidence is still narrow, strain-specific, and often indirect. A microbe that makes GABA...
7 Microbial Metabolites That Shape Fat Metabolism
Your gut microbes can push fat metabolism in two directions: toward better appetite control and steadier blood sugar, or toward inflammation, fat storage, and weight gain. In this article, I’d...
7 Microbial Metabolites That Shape Fat Metabolism
Your gut microbes can push fat metabolism in two directions: toward better appetite control and steadier blood sugar, or toward inflammation, fat storage, and weight gain. In this article, I’d...
Travel Shifts Gut Microbiome: What Studies Show
Yes - travel can change your gut microbiome in just a few days. From what I see in the article, the main drivers are sleep loss, jet lag, air travel...
Travel Shifts Gut Microbiome: What Studies Show
Yes - travel can change your gut microbiome in just a few days. From what I see in the article, the main drivers are sleep loss, jet lag, air travel...