News
Post-SIBO Recovery: Herbs for Gut Barrier Repair
Herbs may ease symptoms after SIBO treatment, but they haven’t been shown to repair the gut barrier or prevent relapse. My starting point: eat foods you tolerate, keep meals regular,...
Post-SIBO Recovery: Herbs for Gut Barrier Repair
Herbs may ease symptoms after SIBO treatment, but they haven’t been shown to repair the gut barrier or prevent relapse. My starting point: eat foods you tolerate, keep meals regular,...
Post-SIBO Food Checklist for Relapse Planning
My starting point after SIBO: eat enough, keep tolerated foods on hand, and track symptoms without assuming relapse. I use a 7-day food and symptom log to help guide changes...
Post-SIBO Food Checklist for Relapse Planning
My starting point after SIBO: eat enough, keep tolerated foods on hand, and track symptoms without assuming relapse. I use a 7-day food and symptom log to help guide changes...
How reishi mushroom supports gut and immune rec...
I’d put sleep, fiber, and stress care before reishi. Human research on its immune effects is limited, and it hasn’t been shown to reset the gut microbiome or help healthy...
How reishi mushroom supports gut and immune rec...
I’d put sleep, fiber, and stress care before reishi. Human research on its immune effects is limited, and it hasn’t been shown to reset the gut microbiome or help healthy...
Keto Diet and Microbiome Reset: 7 Key Questions
My starting point for gut health on keto: check fiber intake and food variety before adding a supplement. Add low-carb fiber foods gradually, track symptoms, and seek medical advice if...
Keto Diet and Microbiome Reset: 7 Key Questions
My starting point for gut health on keto: check fiber intake and food variety before adding a supplement. Add low-carb fiber foods gradually, track symptoms, and seek medical advice if...
Postbiotic Metabolites in Memory and Learning
Gut microbes make chemicals that may affect memory - but human studies have not established memory gains from taking them. My starting point: choose fiber-rich foods you tolerate, aim for...
Postbiotic Metabolites in Memory and Learning
Gut microbes make chemicals that may affect memory - but human studies have not established memory gains from taking them. My starting point: choose fiber-rich foods you tolerate, aim for...
Ultimate Guide to Demulcent Gut Care
Demulcent care may soothe digestive discomfort, but it does not treat gut disease. My starting rule: try one change at a time, track how you feel, and stop if symptoms...
Ultimate Guide to Demulcent Gut Care
Demulcent care may soothe digestive discomfort, but it does not treat gut disease. My starting rule: try one change at a time, track how you feel, and stop if symptoms...