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Metabolomic Profiling in Postbiotic Development

Metabolomic Profiling in Postbiotic Development

If you want to build a postbiotic product that works the way you expect, you need to track its chemistry - not just its strain name. In this article, I’d...

Metabolomic Profiling in Postbiotic Development

If you want to build a postbiotic product that works the way you expect, you need to track its chemistry - not just its strain name. In this article, I’d...

How Stress Alters Gut Microbiome in IBS

How Stress Alters Gut Microbiome in IBS

Stress can change your IBS symptoms in more than one way at once. It can shift gut bacteria, weaken the gut lining, change how fast your bowels move, and make...

How Stress Alters Gut Microbiome in IBS

Stress can change your IBS symptoms in more than one way at once. It can shift gut bacteria, weaken the gut lining, change how fast your bowels move, and make...

B. longum 1714 and Sleep: Clinical Data Review

B. longum 1714 and Sleep: Clinical Data Review

Here’s the short answer: B. longum 1714 may help some people feel like they sleep better, but the human data is still small and the effects look modest. If I...

B. longum 1714 and Sleep: Clinical Data Review

Here’s the short answer: B. longum 1714 may help some people feel like they sleep better, but the human data is still small and the effects look modest. If I...

How Gut Microbes Train Immune Tolerance

How Gut Microbes Train Immune Tolerance

Your gut microbes help teach your immune system when to stay calm and when to fight. When this system works well, your body is less likely to overreact to food,...

How Gut Microbes Train Immune Tolerance

Your gut microbes help teach your immune system when to stay calm and when to fight. When this system works well, your body is less likely to overreact to food,...

IBD, Antibiotics, and Microbiome Reset Studies

IBD, Antibiotics, and Microbiome Reset Studies

Antibiotics can help treat infections, but they can also disrupt the gut in ways that matter for IBD. In the research covered here, antibiotic exposure is linked with about 52%...

IBD, Antibiotics, and Microbiome Reset Studies

Antibiotics can help treat infections, but they can also disrupt the gut in ways that matter for IBD. In the research covered here, antibiotic exposure is linked with about 52%...

Prebiotics, Probiotics, Postbiotics in IBD Care

Prebiotics, Probiotics, Postbiotics in IBD Care

If I have IBD, the short answer is this: these products do different jobs, and the best fit depends on UC vs. Crohn’s vs. pouchitis, flare vs. remission, and how...

Prebiotics, Probiotics, Postbiotics in IBD Care

If I have IBD, the short answer is this: these products do different jobs, and the best fit depends on UC vs. Crohn’s vs. pouchitis, flare vs. remission, and how...