News
Prebiotics, Probiotics, Postbiotics in IBD Care
If I have IBD, the short answer is this: these products do different jobs, and the best fit depends on UC vs. Crohn’s vs. pouchitis, flare vs. remission, and how...
Prebiotics, Probiotics, Postbiotics in IBD Care
If I have IBD, the short answer is this: these products do different jobs, and the best fit depends on UC vs. Crohn’s vs. pouchitis, flare vs. remission, and how...
Psychobiotics and Sleep Quality: Study Roundup
Here’s the short answer: psychobiotics may help sleep, but the effect is usually small, strain-specific, and more clear on self-reported sleep scores than on device-based sleep data. When I look...
Psychobiotics and Sleep Quality: Study Roundup
Here’s the short answer: psychobiotics may help sleep, but the effect is usually small, strain-specific, and more clear on self-reported sleep scores than on device-based sleep data. When I look...
Air Pollution and Gut Barrier Damage: Guide
Air pollution can affect your gut, not just your lungs. If you breathe traffic fumes, wildfire smoke, cooking smoke, or dust, some of those particles can end up in your...
Air Pollution and Gut Barrier Damage: Guide
Air pollution can affect your gut, not just your lungs. If you breathe traffic fumes, wildfire smoke, cooking smoke, or dust, some of those particles can end up in your...
Prebiotics in C-Section Microbiome Recovery
If your baby was born by C-section, prebiotics may help support gut bacteria like Bifidobacterium in the first 12 weeks, but they do not “replace” vaginal birth microbes. Here’s the...
Prebiotics in C-Section Microbiome Recovery
If your baby was born by C-section, prebiotics may help support gut bacteria like Bifidobacterium in the first 12 weeks, but they do not “replace” vaginal birth microbes. Here’s the...
How Chronic Stress Drives Gut Dysbiosis
Chronic stress can upset your gut in a very direct way. If stress stays high for weeks or months, it can change gut movement, weaken the gut lining, lower microbe...
How Chronic Stress Drives Gut Dysbiosis
Chronic stress can upset your gut in a very direct way. If stress stays high for weeks or months, it can change gut movement, weaken the gut lining, lower microbe...
Levothyroxine and Probiotic Timing: What Data S...
If you take levothyroxine, the safest takeaway is simple: keep probiotics in a separate part of your day. Human studies have not shown a meaningful short-term effect on TSH, free...
Levothyroxine and Probiotic Timing: What Data S...
If you take levothyroxine, the safest takeaway is simple: keep probiotics in a separate part of your day. Human studies have not shown a meaningful short-term effect on TSH, free...