News
7 Soil Probiotic Strains Used With SIBO Diet Pr...
If you have SIBO, the strain is only part of the story. The formula and timing often matter more. In this article, I’d boil it down like this: plain spore-based...
7 Soil Probiotic Strains Used With SIBO Diet Pr...
If you have SIBO, the strain is only part of the story. The formula and timing often matter more. In this article, I’d boil it down like this: plain spore-based...
Psychobiotics and GABA Modulation: Clinical Que...
Here’s the short answer: psychobiotics may help with stress, sleep, and mood in some cases, but the evidence is still narrow, strain-specific, and often indirect. A microbe that makes GABA...
Psychobiotics and GABA Modulation: Clinical Que...
Here’s the short answer: psychobiotics may help with stress, sleep, and mood in some cases, but the evidence is still narrow, strain-specific, and often indirect. A microbe that makes GABA...
7 Microbial Metabolites That Shape Fat Metabolism
Your gut microbes can push fat metabolism in two directions: toward better appetite control and steadier blood sugar, or toward inflammation, fat storage, and weight gain. In this article, I’d...
7 Microbial Metabolites That Shape Fat Metabolism
Your gut microbes can push fat metabolism in two directions: toward better appetite control and steadier blood sugar, or toward inflammation, fat storage, and weight gain. In this article, I’d...
Travel Shifts Gut Microbiome: What Studies Show
Yes - travel can change your gut microbiome in just a few days. From what I see in the article, the main drivers are sleep loss, jet lag, air travel...
Travel Shifts Gut Microbiome: What Studies Show
Yes - travel can change your gut microbiome in just a few days. From what I see in the article, the main drivers are sleep loss, jet lag, air travel...
Adjunct Biotics in Depression Trials: Comparison
If you want the short answer: probiotics have the clearest human signal, and the other three groups have much thinner support. Across these studies, the main things to check are...
Adjunct Biotics in Depression Trials: Comparison
If you want the short answer: probiotics have the clearest human signal, and the other three groups have much thinner support. Across these studies, the main things to check are...
Gut Microbiota and Sleep: Diet Links and Mechan...
Your gut and your sleep affect each other, and diet sits in the middle. In plain terms: more fiber, steadier meal times, and a plant-forward eating pattern are linked with...
Gut Microbiota and Sleep: Diet Links and Mechan...
Your gut and your sleep affect each other, and diet sits in the middle. In plain terms: more fiber, steadier meal times, and a plant-forward eating pattern are linked with...