News
Gut-Immune Axis in Chronic Inflammation
Gut health may play a role in chronic inflammation - but no supplement is a cure. My starting advice: eat fiber-rich foods as tolerated, support sleep and movement, and keep...
Gut-Immune Axis in Chronic Inflammation
Gut health may play a role in chronic inflammation - but no supplement is a cure. My starting advice: eat fiber-rich foods as tolerated, support sleep and movement, and keep...
7 Probiotic Strains for Sleep Quality Support
Probiotics aren’t a proven insomnia treatment. My advice: match the exact strain and preparation to the research - not just the species name or CFU count. A 2026 review of...
7 Probiotic Strains for Sleep Quality Support
Probiotics aren’t a proven insomnia treatment. My advice: match the exact strain and preparation to the research - not just the species name or CFU count. A 2026 review of...
Microbiome Reset After SIBO Treatment
After SIBO treatment, I’d focus on eating enough, correcting nutrient deficiencies, and tracking bowel habits - not chasing a “reset.” Start by testing one food at a time and keeping...
Microbiome Reset After SIBO Treatment
After SIBO treatment, I’d focus on eating enough, correcting nutrient deficiencies, and tracking bowel habits - not chasing a “reset.” Start by testing one food at a time and keeping...
Mindfulness practices for microbiome reset
My starting point: try 1–2 minutes of meditation, breathe comfortably, and slow down at one meal. Mindfulness may help with stress and digestive symptoms, but it does not prove or...
Mindfulness practices for microbiome reset
My starting point: try 1–2 minutes of meditation, breathe comfortably, and slow down at one meal. Mindfulness may help with stress and digestive symptoms, but it does not prove or...
Gut Microbial Diversity and Immune Function
More gut microbes don’t automatically mean better immunity. My starting advice: eat a range of fiber-rich foods, increase fiber slowly, and don’t treat a stool microbiome score as a diagnosis....
Gut Microbial Diversity and Immune Function
More gut microbes don’t automatically mean better immunity. My starting advice: eat a range of fiber-rich foods, increase fiber slowly, and don’t treat a stool microbiome score as a diagnosis....
Probiotics for Diarrhea: Strains and Uses
My starting point for diarrhea is oral rehydration - not a probiotic. If you’re considering one, match the exact strain, dose, and formula to the cause of your diarrhea. A...
Probiotics for Diarrhea: Strains and Uses
My starting point for diarrhea is oral rehydration - not a probiotic. If you’re considering one, match the exact strain, dose, and formula to the cause of your diarrhea. A...