News
Prebiotic Foods for Plant-Based Gut Support: Guide
My starting advice: choose varied plant foods, start with small portions, and let your symptoms set the pace. Beans, oats, onions, and fruit can supply fibers that gut microbes use...
Prebiotic Foods for Plant-Based Gut Support: Guide
My starting advice: choose varied plant foods, start with small portions, and let your symptoms set the pace. Beans, oats, onions, and fruit can supply fibers that gut microbes use...
How Yoga Supports Gut-Brain Connection
Yoga may help ease stress that affects digestion by addressing stress and the gut-brain axis - but it isn’t a treatment for gut disease. My starting point: 5–10 minutes of...
How Yoga Supports Gut-Brain Connection
Yoga may help ease stress that affects digestion by addressing stress and the gut-brain axis - but it isn’t a treatment for gut disease. My starting point: 5–10 minutes of...
Enteroendocrine Cells Shape Gut-Brain Signals
Your gut sends signals that help control digestion and appetite - but that doesn’t prove a supplement can change them. My takeaway: check human studies on the exact product, not...
Enteroendocrine Cells Shape Gut-Brain Signals
Your gut sends signals that help control digestion and appetite - but that doesn’t prove a supplement can change them. My takeaway: check human studies on the exact product, not...
Gut-Brain Axis in Depression: 5 Inflammation Pa...
Gut inflammation may play a role in depression, but it isn’t a proven cause or a stand-alone treatment target. My practical takeaway: track your mood, sleep, digestive symptoms, and medication...
Gut-Brain Axis in Depression: 5 Inflammation Pa...
Gut inflammation may play a role in depression, but it isn’t a proven cause or a stand-alone treatment target. My practical takeaway: track your mood, sleep, digestive symptoms, and medication...
How Anti-Inflammatory Diets Shape Gut Microbiome
My main takeaway: feed your gut microbes without pushing past what you can tolerate. Start with one small serving of a tolerated plant food, such as cooked oats, and track...
How Anti-Inflammatory Diets Shape Gut Microbiome
My main takeaway: feed your gut microbes without pushing past what you can tolerate. Start with one small serving of a tolerated plant food, such as cooked oats, and track...
Gut-Brain Axis in Mood Disorders: 7 Findings
My takeaway: gut microbes may affect mood, but stool tests cannot diagnose depression or anxiety. Keep psychotherapy and prescribed medication in place; discuss supplements with your clinician. A review of...
Gut-Brain Axis in Mood Disorders: 7 Findings
My takeaway: gut microbes may affect mood, but stool tests cannot diagnose depression or anxiety. Keep psychotherapy and prescribed medication in place; discuss supplements with your clinician. A review of...