News
7 Microbial Metabolites That Shape Fat Metabolism
Your gut microbes can push fat metabolism in two directions: toward better appetite control and steadier blood sugar, or toward inflammation, fat storage, and weight gain. In this article, I’d...
7 Microbial Metabolites That Shape Fat Metabolism
Your gut microbes can push fat metabolism in two directions: toward better appetite control and steadier blood sugar, or toward inflammation, fat storage, and weight gain. In this article, I’d...
Travel Shifts Gut Microbiome: What Studies Show
Yes - travel can change your gut microbiome in just a few days. From what I see in the article, the main drivers are sleep loss, jet lag, air travel...
Travel Shifts Gut Microbiome: What Studies Show
Yes - travel can change your gut microbiome in just a few days. From what I see in the article, the main drivers are sleep loss, jet lag, air travel...
Adjunct Biotics in Depression Trials: Comparison
If you want the short answer: probiotics have the clearest human signal, and the other three groups have much thinner support. Across these studies, the main things to check are...
Adjunct Biotics in Depression Trials: Comparison
If you want the short answer: probiotics have the clearest human signal, and the other three groups have much thinner support. Across these studies, the main things to check are...
Gut Microbiota and Sleep: Diet Links and Mechan...
Your gut and your sleep affect each other, and diet sits in the middle. In plain terms: more fiber, steadier meal times, and a plant-forward eating pattern are linked with...
Gut Microbiota and Sleep: Diet Links and Mechan...
Your gut and your sleep affect each other, and diet sits in the middle. In plain terms: more fiber, steadier meal times, and a plant-forward eating pattern are linked with...
Circadian Rhythm and Gut Microbes in Cortisol C...
Your cortisol pattern depends a lot on when you get light, sleep, and eat. This article’s main point is simple: when your body clock shifts, your cortisol rhythm can shift...
Circadian Rhythm and Gut Microbes in Cortisol C...
Your cortisol pattern depends a lot on when you get light, sleep, and eat. This article’s main point is simple: when your body clock shifts, your cortisol rhythm can shift...
Top Formulas for Methane SIBO Review
If methane-linked constipation is your main issue, I’d start with the narrowest option first: Lactobacillus reuteri DSM 17938. It has the most direct fit for methane plus slow transit in...
Top Formulas for Methane SIBO Review
If methane-linked constipation is your main issue, I’d start with the narrowest option first: Lactobacillus reuteri DSM 17938. It has the most direct fit for methane plus slow transit in...