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Anxiety Probiotic Checklist: Dose, Time, Strain
My starting rule: probiotics are an add-on to anxiety care - not a replacement. There’s no established dose for anxiety, and research results vary by strain. Before starting, I’d check...
Anxiety Probiotic Checklist: Dose, Time, Strain
My starting rule: probiotics are an add-on to anxiety care - not a replacement. There’s no established dose for anxiety, and research results vary by strain. Before starting, I’d check...
After SIBO Antibiotics: Microbiome Reset Options
My starting point after SIBO antibiotics: if symptoms persist or return, contact your clinician before trying a “reset.” In one study of 80 adults, SIBO returned in 43.7% within 9...
After SIBO Antibiotics: Microbiome Reset Options
My starting point after SIBO antibiotics: if symptoms persist or return, contact your clinician before trying a “reset.” In one study of 80 adults, SIBO returned in 43.7% within 9...
Disinfectant Byproducts in Urban Water and Gut ...
Does city water harm your gut? Current research has not established that everyday exposure to disinfection byproducts (DBPs) causes gut problems. My starting point: check your utility’s water report and...
Disinfectant Byproducts in Urban Water and Gut ...
Does city water harm your gut? Current research has not established that everyday exposure to disinfection byproducts (DBPs) causes gut problems. My starting point: check your utility’s water report and...
Post-SIBO Recovery: Herbs for Gut Barrier Repair
Herbs may ease symptoms after SIBO treatment, but they haven’t been shown to repair the gut barrier or prevent relapse. My starting point: eat foods you tolerate, keep meals regular,...
Post-SIBO Recovery: Herbs for Gut Barrier Repair
Herbs may ease symptoms after SIBO treatment, but they haven’t been shown to repair the gut barrier or prevent relapse. My starting point: eat foods you tolerate, keep meals regular,...
Post-SIBO Food Checklist for Relapse Planning
My starting point after SIBO: eat enough, keep tolerated foods on hand, and track symptoms without assuming relapse. I use a 7-day food and symptom log to help guide changes...
Post-SIBO Food Checklist for Relapse Planning
My starting point after SIBO: eat enough, keep tolerated foods on hand, and track symptoms without assuming relapse. I use a 7-day food and symptom log to help guide changes...
How reishi mushroom supports gut and immune rec...
I’d put sleep, fiber, and stress care before reishi. Human research on its immune effects is limited, and it hasn’t been shown to reset the gut microbiome or help healthy...
How reishi mushroom supports gut and immune rec...
I’d put sleep, fiber, and stress care before reishi. Human research on its immune effects is limited, and it hasn’t been shown to reset the gut microbiome or help healthy...